Mango, the king of fruits, is everyone’s favourite. With the arrival of summer comes the season of relishing desserts made from mango. While you can always have fresh, juicy mangoes, it is fun to try different dessert recipes using the fruit.
Among the many desserts, mango mousse is a beloved summer dessert loved for its creamy texture and tropical sweetness. However, the extra calories in the dish might make you hesitant to enjoy it.
If the calories are stopping you from indulging in a heavenly cup of mango mousse, here are some healthier versions that you may like.
Must-Try Healthier Mango Mousse Versions
Before making these irresistible dessert recipes, go to an online delivery app to order all the required ingredients.
Mango Yoghurt Mousse
This dessert is a perfect blend of nutrition and flavours. The mango yoghurt mousse is a healthier version of a mango mousse that uses only three ingredients. However, you can always add one or two optional items.
For this nutritious pudding dessert, you can use plain or flavoured yoghurt. To make the dessert, add yoghurt, fresh mango pulp, sugar and a teaspoon of vanilla extract and blend it in a blender. You can also add coconut cream for a creamier texture.
Healthy and Vegan Mango Mousse
This mango mousse is a healthier and vegan alternative to the traditional recipe. The recipe uses ripe mangoes and maple syrup or honey for the desired sweetness. Gelatin is replaced with agar agar, and fresh cream is replaced with chilled coconut cream.
- To make the mousse, add mango cubes to a blender and grind them to a fine puree. Heat the puree in a pot. While the puree cooks, add agar agar to cold water and mix until it dissolves.
- Add the agar agar mixture to the mango puree and stir frequently.
- Let it boil for another 2 minutes and then turn the flame off.
- While the mixture cools, beat the egg whites.
- Add honey and coconut cream or yoghurt to the mango mixture and mix well. Then, slowly pour the beaten egg whites into the mixture while mixing continuously.
- Divide the mixture into bowls and refrigerate it.
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Oats Mango Mousse Delight
This is a great option for a healthier version that enriches the fabulous dessert with extra fibre. The oats in the dessert also add a crisp texture to the soft texture, making for a delightful experience in every bite.
To make this recipe, mix mango puree, condensed milk, fresh cream and mango essence in a blender. Refrigerate the mixture for an hour.
Combine the rolled oats and butter in a microwave-safe bowl. Cook for 3 minutes until the oats are crispy.
When serving, add a few tablespoons of the mousse to the serving cups and top it with the crispy oats. Then, garnish the dish with almond flakes and chopped dry fruits.
Conclusion
While mango mousse is an irresistible dessert, its calorie count might prevent you from having it wholeheartedly. Switching to healthier versions of the mousse can allow you to enjoy the mango season to the fullest.
What’s best is that you need not step out in the heat to get the ingredients. You can now get everything you need from an online delivery app from the comfort of your home.
